Jessica Rowe is fighting the image of the perfect mother and wife in her new book Diary of a Crap Housewife. 

She tells Chris Smith she became fed up with seeing people pretend they had everything together on social media.

“The older I get, the more honest I wanna be about saying ‘hey, life is flawed, it’s messy, it’s chaotic, but that’s okay!’

“Embrace your vulnerability, embrace your flaws, you are good enough.

“I wasted far too much of my early years thinking I didn’t measure up.”

Click PLAY to hear the full interview

Jess’ book is available HERE