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How to get a good night’s sleep

27/05/2018
Kayley Harris
Dr Carmel HarringtonSleep
Article image for How to get a good night’s sleep

We all know we need sleep however, if you toss and turn at night the quality of sleep could be impacting your health. 

Dr Carmel Harrington from sponsor A.H Beard has some practical and medically proven advice for getting a good night’s sleep.

 

Click PLAY for the interview:

Kayley Harris
HealthLifestyle
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