Remember when the only milk supermarkets stocked were full-cream, skim and lite? Those days are long gone. Nowadays customers can buy almond, oat, rice, soy, the list goes on. But are they all they’re cracked up to be?

These milks, while they may be marketed as being the healthier option, can often be filled with added preservatives, warns Fiona Tuck with John Stanley and Paul B. Kidd.

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