It’s often said that you can see physical illness, but you can’t see mental illness.

Bill Woods speaks with Psychologist Kim Cullen, who says this is only half true. While you can’t always see the cause of mental illness, it’s possible to see signs that someone is suffering.

‘Look for social withdrawal, poor concentration, prolonged sadness, changes in mood, behaviour, and mannerisms.’

‘Ask yourself, how does this person behave when they’re happy, compared to how they’re behaving now? Start the conversation.’

‘If you’re not sure how, the best advice is to be direct. Mental health conversations don’t need to be subtle.’

‘You can simply say, “I’ve noticed you’re not your usual self (give examples). What’s happening with you right now?”’

‘Don’t worry if you don’t have a solution, it’s more about trying to understand what they’re experiencing, listening without judgement, and making sure they know they’re not alone.’

When in doubt try, “Let’s find the help you need together.”

*October is Mental Health Month

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