Luke Grant is joined by Sarah Boorer, Communications professional & CWA award-winning cook, to look at the world of baked goods, delicious treats and & easy recipes.

This week Sarah cooks One-pan beef and maple sweet potato (recipe courtesy Tast.com.au)

Ingredients
60ml (1/4 cup) olive oil
500g beef rump steak, excess fat trimmed
1 brown onion, finely chopped
500g packet frozen cubed sweet potato
1 tbs ground coriander
400g can black beans, rinsed, drained
60ml (1/4 cup) maple syrup
2 long fresh green chillies, thinly sliced
1/2 bunch fresh coriander, leaves picked
Lime wedges, to serve

Method
Step 1
Heat half the oil in a large frying pan over high heat. Season the steak. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer the steak to a plate and set aside to rest.

Step 2
Heat the remaining oil in the pan over high heat. Add the onion, sweet potato and ground coriander. Cook, stirring occasionally, for 8 minutes or until the sweet potato is softened. Add the beans, maple syrup and half the chilli. Season. Cook, stirring occasionally, for 5 minutes or until heated through.

Step 3
Thinly slice the beef. Place the beef on top of the sweet potato mixture. Top with coriander leaves and remaining chilli. Serve with lime wedges.

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