When was the last time you did something out of the kindness of your heart, even if the person were to never find out it was you?

Acts of kindness or paying things forward could change a life, the very nature of one fills both parties with incredible euphoria and the urge to carry on the happiness towards another act.

Blake Beattie is the founder of International Pay It Forward Day and he joins John Stanley and Paul B Kidd to share some of the stories of how lives have changed for the better with a simple act.

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