Aussies are being encouraged to reach out on R U OK? Day amid a spike in calls to Lifeline.

R U OK? CEO Katherine Newton told Ben Fordham it’s important to check in with your friends and family.

“It is simple, it is practical and it is free.

“It’s about being genuine.”

Press PLAY below to hear the full interview

If you are experiencing difficulties please contact Lifeline 13 11 14 or Beyond Blue on 1300 224 636.