A Surf Life Saving representative has reminded swimmers of the importance of trying to avoid rips after an off-duty police officer drowned while rescuing his son.

Over the weekend a 45-year-old man rescues his 14-year-old son who was caught stuck in a rip at an unpatrolled beach in NSW’s far South Coast.

Steven Pearce told John Stanley swimmers need to remain calm if they’re caught in a rip.

“People fear that they’re caught in a rip it’ll take them to New Zealand, it’ll only take you a couple 100 meters offshore.”

“Swim diagonally if you can.”

Press PLAY below to hear Surf Life Saving’s advice

Head Lifeguard at Bondi Beach ‘Hoppo’ also provided a safety reminder to swimmers who plan on flooding the beaches this summer.

He told James Willis, people need to be aware of warning signs.

“Go with the flow of the water.”

Press PLAY below to hear his advice